Group Personal Training for Active Adults
Train as a small group with one of our personal trainers who will work with our more mature population who need to work at a slower pace, work on balance, and combat the muscle loss that comes with aging. All levels are welcome in this class with particular focus on beginners. This is a very low intensity, low impact class that will teach participants how to meet at least the minimum daily exercise requirements even if they have limitations.
Activity Name Code Dates Times Days Location
Register Group Personal Training for Active Adults 130101-4 6/4/2019 - 6/27/2019 1:00 PM - 2:00 PM Tu,Th LFC Info
Register Group Personal Training for Active Adults 130101-5 7/2/2019 - 7/30/2019 1:00 PM - 2:00 PM Tu,Th LFC Info
Register Group Personal Training for Active Adults 130101-6 8/1/2019 - 8/29/2019 1:00 PM - 2:00 PM Tu,Th LFC Info
Register Group Personal Training for Active Adults 330101-1 1/2/2019 - 1/30/2019 12:30 PM - 1:30 PM M,W LFC Info
Register Group Personal Training for Active Adults 330101-1A 1/4/2019 - 1/25/2019 1:00 PM - 2:00 PM F LFC Info
Register Group Personal Training for Active Adults 330101-2 2/4/2019 - 2/27/2019 12:30 PM - 1:30 PM M,W LFC Info
Register Group Personal Training for Active Adults 330101-2A 2/1/2019 - 2/22/2019 1:00 PM - 2:00 PM F LFC Info
Cancelled Group Personal Training for Active Adults 330101-3 3/4/2019 - 3/27/2019 12:30 PM - 1:30 PM M,W LFC Info
Cancelled Group Personal Training for Active Adults 330101-3A 3/1/2019 - 3/29/2019 1:00 PM - 2:00 PM F LFC Info
Cancelled Group Personal Training for Active Adults 330101-4 1/3/2019 - 1/31/2019 1:00 PM - 2:00 PM Tu,Th LFC Info
Register Group Personal Training for Active Adults 330101-5 2/5/2019 - 2/28/2019 1:00 PM - 2:00 PM Tu,Th LFC Info
Cancelled Group Personal Training for Active Adults 330101-6 3/5/2019 - 3/28/2019 1:00 PM - 2:00 PM Tu,Th LFC Info
Register Group Personal Training for Active Adults 430101-3 4/2/2019 - 4/30/2019 1:00 PM - 2:00 PM Tu,Th LFC Info
Register Group Personal Training for Active Adults 430101-4 5/2/2019 - 5/30/2019 1:00 PM - 2:00 PM Tu,Th LFC Info
Group Personal Training for ActiveAdults (Int/Adv)
Workouts are done as a group but can be customized to meet each individual’s goals and needs. Measure your progress as you work out twice a week. Designed workouts focus on balance, strength, and cardio for today’s active adult.
Activity Name Code Dates Times Days Location
Register Group Personal Training for Active Adults 130101-1 6/3/2019 - 6/26/2019 1:00 PM - 2:00 PM M,W LFC Info
Register Group Personal Training for Active Adults 130101-1a 6/7/2019 - 6/28/2019 1:00 PM - 2:00 PM F LFC Info
Register Group Personal Training for Active Adults 130101-2 7/1/2019 - 7/31/2019 12:30 PM - 1:30 PM M,W LFC Info
Register Group Personal Training for Active Adults 130101-2a 7/5/2019 - 7/26/2019 1:00 PM - 2:00 PM F LFC Info
Register Group Personal Training for Active Adults 130101-3 8/5/2019 - 8/28/2019 12:30 PM - 1:30 PM M,W LFC Info
Register Group Personal Training for Active Adults 130101-3a 8/2/2019 - 8/30/2019 1:00 PM - 2:00 PM F LFC Info
Register Group Personal Training for Active Adults 430101-1 4/1/2019 - 4/29/2019 1:00 PM - 2:00 PM M,W LFC Info
Register Group Personal Training for Active Adults 430101-1A 4/5/2019 - 4/26/2019 1:00 PM - 2:00 PM F LFC Info
Register Group Personal Training for Active Adults 430101-2 5/1/2019 - 5/29/2019 1:00 PM - 2:00 PM M,W LFC Info
Register Group Personal Training for Active Adults 430101-2a 5/3/2019 - 5/31/2019 1:00 PM - 2:00 PM F LFC Info