Group Personal Training
Resistance training is a proven method for improving our overall health. This class is an opportunity to receive training in a small group setting with one of our certified personal trainers. In these sessions, we will focus on muscular strength and muscular endurance training using various resistance training modalities (assist machines, free weights, functional training rig, etc.). All workouts and exercises will be modified based on ability and experience.
Activity Name Code Dates Times Days Location
Cancelled Group Personal Training 230204-1 10/7/2019 - 11/27/2019 7:00 PM - 8:00 PM M,W LFC Info
Group Personal Training for Active Adults(Beg/Int)
Train as a small group with one of our personal trainers who will work with our more mature population who need to work at a slower pace, work on balance, and combat the muscle loss that comes with aging. All levels are welcome in this class with particular focus on beginners. This is a very low intensity, low impact class that will teach participants how to meet at least the minimum daily exercise requirements even if they have limitations.
Activity Name Code Dates Times Days Location
In-House Group Personal Training for Active Adults 230101-1 9/4/2019 - 9/30/2019 12:30 PM - 1:30 PM M,W LFC Info
Cancelled Group Personal Training for Active Adults 230101-1A 8/30/2019 - 9/20/2019 1:00 PM - 2:00 PM F LFC Info
Register Group Personal Training for Active Adults 230101-2 10/2/2019 - 10/30/2019 12:30 PM - 1:30 PM M,W LFC Info
Cancelled Group Personal Training for Active Adults 230101-2A 9/27/2019 - 10/18/2019 1:00 PM - 2:00 PM F LFC Info
Register Group Personal Training for Active Adults 230101-3 11/4/2019 - 11/27/2019 12:30 PM - 1:30 PM M,W LFC Info
Cancelled Group Personal Training for Active Adults 230101-3A 10/25/2019 - 11/22/2019 1:00 PM - 2:00 PM F LFC Info
Register Group Personal Training for Active Adults 230101-4 12/2/2019 - 12/30/2019 12:30 PM - 1:30 PM M,W LFC Info
Cancelled Group Personal Training for Active Adults 230101-4A 11/29/2019 - 12/20/2019 1:00 PM - 2:00 PM F LFC Info
Waitlist Group Personal Training for Active Adults 230101-5 9/3/2019 - 9/26/2019 1:00 PM - 2:00 PM Tu,Th LFC Info
Register Group Personal Training for Active Adults 230101-6 10/1/2019 - 10/31/2019 1:00 PM - 2:00 PM Tu,Th LFC Info
Cancelled Group Personal Training for Active Adults 230101-7 11/5/2019 - 11/26/2019 1:00 PM - 2:00 PM Tu,Th LFC Info
Cancelled Group Personal Training for Active Adults 230101-8 11/26/2019 - 12/19/2019 1:00 PM - 2:00 PM Tu,Th LFC Info